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Written on 28 December 22. Posted in Health | Takes 7 min reading.

The amount of water consumed daily is highly dependent on a person's weight. However, the usual amount of water recommended for a person is eight glasses a day.Apart from weight, another thing that should be considered for someone to consume water is the activity they do. The more physical activity you do, the more water you need.
Although drinking lots of water is important, drinking too much water is also not recommended. Instead of making healthy, this can actually cause other health problems.