Bookmark Favorite Share

Written on 14 January 23. Posted in Health | Takes 11 min reading.

Maintaining the body's cholesterol level can help you avoid a number of cardiovascular problems. This can save you from heart disease and stroke.There are a number of surefire ways you can do to keep cholesterol levels at a healthy threshold. Reporting from Medical Daily, here are five easy ways to keep your cholesterol levels in check.
Fruits and vegetables are sources of vitamins and minerals that are rich in vitamin C, vitamin E, folate, and selenium. It is known that those who ate four servings of fruits and vegetables per day had lower cholesterol levels than those who ate less.This type of food contains antioxidants and fiber, both of which are very good for the heart. Consumption of high amounts of fiber can increase the good cholesterol the body needs.