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Written on 01 January 23. Posted in Health | Takes 11 min reading.

Maintaining this immune system is very important so that fasting can run smoothly. In addition, it is also important in keeping the body healthy and fit.Maintaining this immune system is increasingly important, especially when you are over 50 years old. At this age, naturally a person's endurance will decline due to various things.
Eating a healthy diet rich in antioxidants, fiber, and other essential nutrients is the best way to strengthen your immune system. When a person is old enough, it is very important to consume fruits and vegetables from natural foods and avoid processed foods.Nutrients that are also important to be consumed in the elderly are zinc and vitamin D. You can eat foods rich in these two nutrients or get them from supplements.